WEBVTT FILE

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Winning gold in the Olympics is an athlete's greatest dream.

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Usain Bolt has already achieved that dream three times.

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This year, at the 2012 Olympics,

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he has the chance to go one step further.

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Bolt could be the first sprinter in history to win gold in the 100, 200

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and 100-metre relay in two consecutive Games.

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If he does it, he'll become one of the greatest Olympians who ever lived.

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APPLAUSE

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But in athletics, there are no guarantees.

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APPLAUSE AND CHEERING

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'On your marks.'

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'Set.'

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GUNSHOT

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Usain is back in training after being injured for several months.

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His schedule is way off track.

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The World Athletics Championships in Daegu, South Korea,

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are just six months away.

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WHISTLE

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WHISTLE

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WHISTLE

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WHISTLE

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I've known him 20 years.

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I've known him since I was a child, very young.

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When we were at primary school, the first grade,

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I'm NJ and his nickname was VJ.

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I'm a teacher. I can teach history or social science.

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Right now, I'm dealing with his affairs, as his assistant manager.

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# This is my time... #

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Yeah, our signature rap!

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# ..This is my time... #

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BOTH TALK AT ONCE

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Usain lives in Jamaica's capital, Kingston.

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Whassup? Whassup? Whassup? Whassup?

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He lives here in a house which he shares with a group of mates,

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including his childhood friend NJ.

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11, 12. VJ, go down.

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Rest!

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- Hard?
- Everything feels hard.

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- It's never an easy day.
- Do you need your friends to do this?

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They're trying to lose weight for the girls.

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It's not working, though.

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THEY LAUGH

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Set, go!

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And a quick start by Usain Bolt! And he stumbled!

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What can you say about that?

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Look at Usain Bolt!

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That's 7.4. It's not bad.

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But Usain Bolt is still there!

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And it's Usain Bolt!

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Oh, my God!

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That's 7.2. A little bit slower than the first one.

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Can Usain Bolt catch up?

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Can he stay...? He stumbled! Usain Bolt!

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Oh, my God! That's 8.8!

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Can he make it? Look at the finish. Look at him!

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Oh, my God!

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A new world record!

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29.25!

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A new world record for Usain Bolt.

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This is dinner.

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He's the master.

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A former athlete, but now a chef. He's the man.

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Coach tells him what I should get in my diet and he makes sure it happens.

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In the evening, it's open house at the Bolt residence.

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His brother Sadeeki, some old friends

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and a few of Jamaica's finest athletes gather

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for a game of dominoes.

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That's as wild as it gets.

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Usain hasn't always lived in Kingston.

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He grew by three hours away in Jamaica's rural north-west.

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The fastest man in the world

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was born in the sleepy village of Sherwood Content,

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where time seems to have stood still.

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It's wonderful in the morning, waking up.

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That's why I love going back home. It's peaceful. You can relax.

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Breathe in some fresh air.

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The Bolt family still live in the house where Usain was born

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on 21st August, 1986.

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When, of course, when Usain was born,

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I was happy that he was a boy, of course.

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I always wanted a boy then.

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He was big. He was a big baby.

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He weighed 9.5lbs.

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And the nurse said, this guy looked like he was on the earth

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for quite a few months before he was born.

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He's the type of person who doesn't sit down. He always keeps moving.

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And then the doctor said he was hyperactive. Too many energy.

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He had to use it up.

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It was free. We could be wherever we wanted to go, the river -

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it was unrestricted.

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His mother, she overprotected. She loved him too much.

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Sometime if he do anything wrong, she might hide it from me

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because she didn't want him to get a spanking.

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Usain didn't always want to be an athlete.

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As a child, he had a different passion.

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When we were growing up, cricket was his sport.

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Brian Lara, Courtney Walsh, Curtly Ambrose. Cricket was a passion.

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He did want to be a cricketer.

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He played cricket and tracks at primary school.

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But we decided the future, and we said, "Well...

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"I think it's best for him to do tracks."

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He didn't look like the rest of the youngsters.

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Just the way he was built,

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he looked different than the others.

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He was taller than them, very skinny.

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He stood out from the crowd.

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Following his father's advice,

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Usain turned his back on his first love, cricket,

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and focused his energies on sprinting.

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In 2001, aged just 14,

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he entered his first international competition in Hungary.

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The main thing was the way he ran.

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He was upright with his strides

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and his knees were always coming up very high.

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Bolt won the heats, but was eliminated in the semi-final.

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The defeat didn't matter.

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Bolt had proved what his father believed,

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that he had huge potential as a sprinter.

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His talent on the track didn't go unnoticed. The next year,

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he was selected for the World Junior Championships in Kingston.

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Just 15,

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Bolt lined up against athletes three to four years his senior.

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He didn't want to go because he said

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he just didn't think he could beat those guys, you know?

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But he was persuaded by his grandmother and his mother.

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He started to cry and we told him that he shouldn't worry about that.

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He's going out there and whatever is done, we'll accept it.

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He dried up his tears

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and the next morning, he was out.

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COMMENTATOR: 'On the outside, Kluczynski going very well.

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'Kluczynski on the outside. Usain Bolt of Jamaica takes the lead

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'in the 200 final, heading towards a gold medal.

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'Usain Bolt is the World Junior Champion!'

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The crowd started to roar

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and everybody was just shouting, "Bolt! Bolt!"

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I became the lightening bolt of the world.

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That was still and will always be my greatest moment.

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That was my first move, a salute to the crowd.

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People loved it.

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They were, "Raaar!"

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HE CHUCKLES

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I remember everything about it.

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I would like to say to my mother and my father I love them

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and I'm glad they always pushed me to do my best.

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Usain St Leo Bolt of Sherwood Content, Trelawny,

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- you must be very contented. God bless you.
- Thank you.

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That race won him instant national recognition.

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Overnight, Bolt became the new star of Jamaican sprinting.

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APPLAUSE

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The Jamaican Boys and Girls Championships,

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better known as the Champs.

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Described as the world's finest talent-spotting event,

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this inter-schools competition has been putting young Jamaican athletes

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to the test for over 100 years.

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WILD CHEERING

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Bolt arrives at the Champs to meet his biggest fans.

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Bolt. Bolt.

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Sorry. Sorry, sorry, sorry, sorry, sorry.

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- That's all right.
- Sorry, sorry.
- Don't worry about it.

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RAPTUROUS APPLAUSE

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INDISTINCT COMMENTARY

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Usain ran in the Champs when he was 16.

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He won the 200 metres and then, running in driving rain,

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knocked more than a second off the Jamaican record in the 400 metres.

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Usain Bolt, champion last year,

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comes through to win. Takes it

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in a flash time of 45.4.

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Usain Bolt. Too quick for everyone at 45.4.

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New Champs record!

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CHANTING: Usain! Usain!

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WILD CHEERING

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Usain ended his 2003 season

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as one of the world's top 10 athletes in the 200 metres.

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Foreign sponsors and American colleges

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began queueing up to sign him.

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I was really close to my mum.

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I'd never really lived for long away from my parents,

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only like, a week, maybe a weekend.

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I was always with my parents.

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For me to go and live somewhere else by myself, was going to be hard.

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For me, I didn't want to go.

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Instead of going overseas, Usain chooses

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the Athletics Centre in Kingston.

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For a teenager from a small village, it's still an enormous leap.

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It was really hard, knowing that he was so young,

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moving into Kingston,

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not having a mother around.

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At least he didn't have any women around at the time.

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We knew we'd have to get a helper for him.

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So you don't know what the outcome would be.

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It was really challenging.

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Life changed rapidly for the young star.

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He signed a sponsorship deal worth tens of thousands of dollars

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and hired himself an agent.

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He was soon appearing on the cover of an international magazine

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and getting a taste of life in the media spotlight.

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- First time, all right.
- Quiet on the road!

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And...action!

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Let go!

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LAUGHTER

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Stick, stick, stick, stick, stick! Go!

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On 11th April 2004, Bolt shatters the 200-metre junior world record.

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To this day, he remains the only junior

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to run the race in under 20 seconds.

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17 years old and the world's most promising young sprinter,

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Bolt looks set for stardom at the Olympic Games in Athens that year.

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But a series of injuries means

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he is forced to bow out of a major athletics meeting in Kingston

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and it's clear he's not fully fit for Athens.

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But Bolt chooses to ignore advice and takes part, anyway.

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I didn't think he should go.

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He didn't merit on that team but they selected him.

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I knew he was not going to do well

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because he was not on par with his training

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because of his sickness and so forth.

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Running with a torn hamstring,

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Bolt is eliminated in the heats of his first Olympic Games.

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A lot of people would have failed in Athens and never recover.

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Not Usain. He just went along, enjoying what he was doing.

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Following his Olympic defeat,

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Usain makes a decision that will change his life.

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He takes on a new trainer, Glen Mills,

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then head coach of the Jamaican Olympic team.

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Mills has moulded dozens of sprinters,

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including Kim Collins, the 100 metre world champion in 2003.

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For Mills, there is only one focus - the Olympic Games in Beijing.

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He was recovering from a torn hamstring.

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The whole question of muscle strength

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and overall body weakness were some of the areas that we looked at.

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Well, he was young and inexperienced

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and didn't quite understand fully what it meant to be a professional athlete.

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He was always enthusiastic.

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He was determined to do well,

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but there were a number of things that we had to, you know,

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point out to him about his dedication to training,

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application, following up the little details.

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At six foot five, and weighing 220lbs,

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Usain is unusually tall for a sprinter.

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Mills forces him to concentrate on strength and speed,

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pushing Bolt's body to the limit in weight training sessions

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lasting one and a half hours, three times a week.

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He has some very special qualities,

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both as a competitor and as a person.

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He has the ability to focus almost instantly

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and he learns very fast.

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He's not a workaholic, but he will work hard

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if he ever finds himself in a situation where it is necessary.

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Yes, we can!

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Imagine me, a black president, man.

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Fastest black president!

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HE CHUCKLES

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The session today will be tough.

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This 30-minute massage prepares Usain for the pain ahead.

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WHISTLE

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Shoulders down.

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That's it.

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Dying.

258
00:18:30.280 --> 00:18:33.160
I think a lot of people, they see you run and they say,

259
00:18:33.160 --> 00:18:36.160
"Oh, it looks so easy. It really looks effortless."

260
00:18:36.160 --> 00:18:40.720
But, before it gets to that point, day in, day out - sacrifice,

261
00:18:40.720 --> 00:18:42.680
day in, day out - just dying.

262
00:18:42.680 --> 00:18:45.760
There's time when you run and you just want to stop.

263
00:18:45.760 --> 00:18:47.560
You just want to give up, say,

264
00:18:47.560 --> 00:18:50.080
"To hell with this. I just want to go home."

265
00:18:50.080 --> 00:18:52.880
The day when you get up and you know you have a training today,

266
00:18:52.880 --> 00:18:54.760
you know it's going to be intense, like,

267
00:18:54.760 --> 00:18:57.560
"Oh, God! I don't want to go today," but you've got to go.

268
00:18:57.560 --> 00:19:00.000
And it's so hard, and a lot of people don't know.

269
00:19:03.720 --> 00:19:07.440
My coach always says, "In a couple of years, we're not going to have

270
00:19:07.440 --> 00:19:10.840
"any track because you're going to take all of it home!"

271
00:19:14.360 --> 00:19:15.960
Come on, keep going.

272
00:19:17.520 --> 00:19:18.680
Come on.

273
00:19:28.320 --> 00:19:31.240
- Usain, are you all right?
- Yeah, coach.

274
00:19:33.480 --> 00:19:37.440
This is your conscience speaking. "Don't do it. Stop running."

275
00:19:37.440 --> 00:19:38.920
LAUGHTER

276
00:19:38.920 --> 00:19:41.680
Retire. Go play football.

277
00:19:42.880 --> 00:19:44.120
Go play golf.

278
00:19:44.120 --> 00:19:45.560
LAUGHTER

279
00:19:51.000 --> 00:19:53.840
Finally, after four years of hard work,

280
00:19:53.840 --> 00:19:57.280
Usain is ready for the Games in Beijing.

281
00:19:57.280 --> 00:20:01.240
He's 21 and about to enter Olympic history.

282
00:20:03.320 --> 00:20:05.080
Greece, sport...

283
00:20:08.000 --> 00:20:12.360
In sight of the swimming pool in Beijing, China.

284
00:20:12.360 --> 00:20:15.680
The Olympics is the biggest thing there is for athletes

285
00:20:15.680 --> 00:20:18.640
so, for me, I'm focused.

286
00:20:18.640 --> 00:20:22.000
I'm dead focused on what's necessary. I know what I want.

287
00:20:22.000 --> 00:20:25.440
If you want something and know how to get it, you've got to go and get it.

288
00:20:25.440 --> 00:20:26.840
That's how I was brought up.

289
00:20:26.840 --> 00:20:28.960
For me, it's getting easier every day,

290
00:20:28.960 --> 00:20:31.360
because I know what I want, so I work towards it.

291
00:20:32.320 --> 00:20:33.640
GUN FIRES

292
00:20:33.640 --> 00:20:35.520
CHEERING

293
00:20:55.400 --> 00:20:57.120
I'll never forget that.

294
00:20:57.120 --> 00:21:00.320
I was so amazed that I got it, I didn't know what to do,

295
00:21:00.320 --> 00:21:03.920
I didn't know how to celebrate. I was like... I was so happy.

296
00:21:03.920 --> 00:21:05.360
USAIN LAUGHS

297
00:21:05.360 --> 00:21:09.320
It was always my dream to coach an Olympic champion

298
00:21:09.320 --> 00:21:16.440
who was lightning and exciting, and rewarding, in terms of satisfaction.

299
00:21:17.920 --> 00:21:19.800
Three billion viewers watch

300
00:21:19.800 --> 00:21:22.440
as Bolt smashes the 100 metre world record.

301
00:21:22.440 --> 00:21:24.320
It's a victory that makes him

302
00:21:24.320 --> 00:21:25.840
the focal point of the games.

303
00:21:25.840 --> 00:21:27.600
JAMAICAN NATIONAL ANTHEM

304
00:21:35.680 --> 00:21:40.400
The athlete is now in a league of his own and intends to stay there.

305
00:21:54.760 --> 00:21:57.800
In the 200 metres, Bolt wins a second gold medal

306
00:21:57.800 --> 00:22:00.000
and breaks another world record.

307
00:22:00.000 --> 00:22:03.800
Then, alongside his team-mates, he wins a third gold

308
00:22:03.800 --> 00:22:08.320
and sets a new world record for the 4x100 metres relay.

309
00:22:08.320 --> 00:22:10.400
Three gold medals, three world records.

310
00:22:10.400 --> 00:22:13.840
It's an achievement unparalleled in the history of athletics.

311
00:22:20.640 --> 00:22:24.560
In just seven days, Bolt has become a national hero

312
00:22:24.560 --> 00:22:27.200
and an international sporting icon.

313
00:22:49.640 --> 00:22:54.240
It's three years after Beijing and Usain is having a kick-around.

314
00:22:54.240 --> 00:22:57.600
Yo, Alex Ferguson! Just watch. Cameras up.

315
00:22:57.600 --> 00:23:02.760
Alex Ferguson, just watch me. Today is my, is my, is my, my trial run.

316
00:23:02.760 --> 00:23:06.560
- Make sure Alex Ferguson get this tape, OK?
- What are you going to do?

317
00:23:06.560 --> 00:23:08.640
What do you mean, what am I going to do?

318
00:23:08.640 --> 00:23:12.040
I'm putting on football boots, I'm in a football jersey.

319
00:23:12.040 --> 00:23:15.600
- But, Usain, isn't it forbidden to do football?
- It is forbidden.

320
00:23:15.600 --> 00:23:17.440
It is forbidden, but guess what.

321
00:23:17.440 --> 00:23:19.880
In life, you have to enjoy life, man.

322
00:23:19.880 --> 00:23:21.760
I don't want to catch 50 and say,

323
00:23:21.760 --> 00:23:24.080
"Oh, God, I missed out on my youth days."

324
00:23:24.080 --> 00:23:26.760
- Coach Mills know that you play football?
- Nah, man!

325
00:23:26.760 --> 00:23:30.120
When he sees this documentary, he's going to be pissed!

326
00:23:30.120 --> 00:23:33.240
But it'll be after the Olympics, so most of the time...

327
00:23:33.240 --> 00:23:36.360
Just don't show him till after the Olympics.

328
00:23:36.360 --> 00:23:38.640
MUSIC: "Summer Time" by Vybz Kartel

329
00:23:38.640 --> 00:23:41.120
# Every massive haffi come along

330
00:23:41.120 --> 00:23:43.520
# Guh fi yuh suntan inna di summer sun

331
00:23:43.520 --> 00:23:45.960
# If you a bleacher guh back home

332
00:23:45.960 --> 00:23:48.120
# Guh fi yuh umbrella cos de sun a burn

333
00:23:48.120 --> 00:23:50.040
# Uptown full a fun enuh

334
00:23:50.040 --> 00:23:53.360
# ATI, we a guh enuh

335
00:23:53.360 --> 00:23:55.640
# Dream weekend come enuh

336
00:23:55.640 --> 00:23:57.880
# Smudge a guh dun enuh

337
00:23:57.880 --> 00:24:01.560
# Oh, oh, here we go Summer time is here!

338
00:24:01.560 --> 00:24:02.760
# You know!

339
00:24:02.760 --> 00:24:04.960
# The holiday, school is closed

340
00:24:04.960 --> 00:24:06.640
# We feel the vibes enuh

341
00:24:06.640 --> 00:24:08.560
# Summer time inna Portmore

342
00:24:08.560 --> 00:24:10.280
# Summer time inna Kingston... #

343
00:24:11.720 --> 00:24:14.680
Usain likes to enjoy himself when he competes.

344
00:24:14.680 --> 00:24:18.160
His antics in Berlin before the 100 metres final rubbed off on his

345
00:24:18.160 --> 00:24:22.040
opponents and started a new trend for athletes posing for the camera.

346
00:24:26.840 --> 00:24:29.920
I'm ready. Are you ready? Let's go!

347
00:24:44.520 --> 00:24:46.840
For me, the start, a good reaction is key

348
00:24:46.840 --> 00:24:49.360
because I'm a kind of a poor starter.

349
00:24:49.360 --> 00:24:50.600
Set.

350
00:24:54.920 --> 00:24:57.920
If I get a good reaction, then I can get myself in the race,

351
00:24:57.920 --> 00:25:01.840
even if my first couple of steps are not quick.

352
00:25:01.840 --> 00:25:04.960
From start to 30 metres, that's my drive phase.

353
00:25:06.160 --> 00:25:10.560
Keep your body forward, keep your head down and just keep driving,

354
00:25:10.560 --> 00:25:12.120
driving, driving.

355
00:25:13.320 --> 00:25:16.080
After I start coming out of my drive phase, that's when I get tall,

356
00:25:17.080 --> 00:25:21.360
start getting tall, straight, knees up, shoulders down.

357
00:25:21.360 --> 00:25:24.600
That's when you start to get to top speed.

358
00:25:24.600 --> 00:25:26.560
50 metres is when I check.

359
00:25:26.560 --> 00:25:28.400
I just glance left, glance right,

360
00:25:28.400 --> 00:25:31.920
to make sure where I'm positioned in the race.

361
00:25:31.920 --> 00:25:35.120
I may start listening to the crowd, listening to the cheers.

362
00:25:35.120 --> 00:25:38.800
60 metres - that's when I become a beast, really.

363
00:25:38.800 --> 00:25:41.880
That's when I start to dominate a race.

364
00:25:41.880 --> 00:25:45.160
Majority of the time, I can tell from probably 60, 70 metres

365
00:25:45.160 --> 00:25:46.720
if I'm going to win the race,

366
00:25:46.720 --> 00:25:52.000
because the last 40 metres of my race is the strongest part of my race.

367
00:25:52.000 --> 00:25:56.040
Last 10, 15 metres of a race, I start checking again.

368
00:25:56.040 --> 00:25:59.240
Check to the right, check to the left. Can I stop running?

369
00:26:00.280 --> 00:26:03.120
Ten metres - that's when I determine if I've won,

370
00:26:03.120 --> 00:26:05.760
because the last ten metres, you're not going to catch me,

371
00:26:05.760 --> 00:26:08.520
no matter who you are, no matter what you're doing.

372
00:26:08.520 --> 00:26:12.120
No matter how focused you are, no matter how ready you think you are,

373
00:26:12.120 --> 00:26:15.400
you won't catch me, cos that last ten metres will take me

374
00:26:15.400 --> 00:26:18.200
three and a half strides to pass the finish line.

375
00:26:18.200 --> 00:26:19.960
And this is where the glory begins.

376
00:26:19.960 --> 00:26:21.920
This is where you pass the finish line.

377
00:26:21.920 --> 00:26:25.080
I do what I want, celebrate to the world, do crazy stuff.

378
00:26:25.080 --> 00:26:27.880
That's when the crowd love me cos I put my flavour to it.

379
00:26:27.880 --> 00:26:30.240
I make them love and enjoy me.

380
00:26:35.480 --> 00:26:38.280
Three days after breaking the 100 metre record

381
00:26:38.280 --> 00:26:41.840
he set in Beijing, he repeats the feat in the 200 metres.

382
00:26:41.840 --> 00:26:44.040
He breaks the world record again.

383
00:27:14.400 --> 00:27:17.640
Bolt wins a third gold medal with the Jamaican team

384
00:27:17.640 --> 00:27:21.800
in the 4x100 metres relay race and finishes Berlin triumphant.

385
00:27:23.640 --> 00:27:27.160
But while he celebrates, the International Athletics Federation

386
00:27:27.160 --> 00:27:30.280
is agreeing on a controversial new change to the rulebook.

387
00:27:30.280 --> 00:27:33.160
The committee vote by a huge majority to adopt

388
00:27:33.160 --> 00:27:34.880
a new rule on false starts.

389
00:27:34.880 --> 00:27:38.960
It's a decision that will come back to haunt Bolt.

390
00:27:51.400 --> 00:27:54.880
- Hello, hello, hello.
- Mr Bolt, how are you? I'm Pamela Bridgewater.

391
00:27:54.880 --> 00:27:57.480
- I'm the US Ambassador to Jamaica...
- Nice to meet you.

392
00:27:57.480 --> 00:27:59.040
..And a great, great track fan.

393
00:27:59.040 --> 00:28:01.360
Usain took the world record from the Americans.

394
00:28:01.360 --> 00:28:03.360
It's not a problem for the relationship?

395
00:28:03.360 --> 00:28:04.920
LAUGHTER

396
00:28:04.920 --> 00:28:07.720
Clearly, you know, we love to support great athletes.

397
00:28:07.720 --> 00:28:10.240
It would have been great if we could have kept it,

398
00:28:10.240 --> 00:28:13.440
but if anybody had to break it, I'd rather have it be Usain.

399
00:28:13.440 --> 00:28:15.640
Yohan! Come here.

400
00:28:16.640 --> 00:28:20.560
- Nice to meet you. I'm Pamela Bridgewater, the US Ambassador in Jamaica.
- Yes.

401
00:28:20.560 --> 00:28:22.680
- Nice meeting you.
- Yohan's been coming up.

402
00:28:22.680 --> 00:28:25.040
- I'm teaching him everything I know.
- All right!

403
00:28:25.040 --> 00:28:26.600
Well, you got a great teacher.

404
00:28:26.600 --> 00:28:29.000
You couldn't ask for more than that, huh?

405
00:28:29.000 --> 00:28:30.160
Great.

406
00:28:30.160 --> 00:28:33.400
Usain may be a star but he doesn't train alone.

407
00:28:33.400 --> 00:28:35.080
Yohan Blake, in the white vest,

408
00:28:35.080 --> 00:28:38.240
is one of Coach Mills' most promising sprinters.

409
00:28:38.240 --> 00:28:41.680
So is Daniel Bailey, from Antigua, fourth in Berlin.

410
00:28:41.680 --> 00:28:44.800
Even though all three are bitter rivals on the track,

411
00:28:44.800 --> 00:28:46.600
they train together as friends.

412
00:28:50.480 --> 00:28:51.520
Set.

413
00:29:27.360 --> 00:29:31.480
Usain is six inches taller than his team-mates and his long legs

414
00:29:31.480 --> 00:29:35.000
actually slow him down in the opening seconds of a race.

415
00:29:35.000 --> 00:29:36.360
On your marks.

416
00:29:36.360 --> 00:29:38.080
Come, gentlemen.

417
00:29:41.080 --> 00:29:42.120
Set.

418
00:29:43.400 --> 00:29:45.000
WHISTLE

419
00:30:06.320 --> 00:30:08.840
- Set.
- WHISTLE

420
00:30:15.240 --> 00:30:18.560
When you're training, outside of training, it's all fun.

421
00:30:18.560 --> 00:30:21.640
You can't take it too serious.

422
00:30:21.640 --> 00:30:26.040
You've got to do the work, work hard, stay focused, motivate each other.

423
00:30:26.040 --> 00:30:31.080
On the day, when you line up, then it's every man for himself, so...

424
00:30:31.080 --> 00:30:32.240
It's all for him.

425
00:30:32.240 --> 00:30:34.640
Three days later, Bolt gets ready to fly to Rome.

426
00:30:34.640 --> 00:30:37.480
Two hours to go till the flight and he hasn't packed.

427
00:30:37.480 --> 00:30:39.440
Don't miss the drop!

428
00:30:39.440 --> 00:30:41.480
Don't miss the drop!

429
00:30:41.480 --> 00:30:43.360
Die!

430
00:30:43.360 --> 00:30:48.240
- What are you taking with you, some souvenirs, some photos?
- Photos, man?

431
00:30:48.240 --> 00:30:51.520
- Photos of what? I'm going to Europe.
- Your mother, your father?

432
00:30:51.520 --> 00:30:55.240
I'm trying to take the sun with me. That'll be good.

433
00:30:55.240 --> 00:31:00.840
- Some books?
- Nah, man. I'm more of a PlayStation type of guy.

434
00:31:00.840 --> 00:31:03.680
- Not a reader.
- The Bible?
- Huh?

435
00:31:03.680 --> 00:31:05.840
- Bible?
- No, not the Bible.

436
00:31:05.840 --> 00:31:09.040
What are you trying to do, make me look bad on TV, man?

437
00:31:14.800 --> 00:31:18.280
Usain is heading to Europe for a series of key race meetings,

438
00:31:18.280 --> 00:31:21.200
ahead of the World Championships in Daegu, South Korea.

439
00:31:21.200 --> 00:31:22.800
# ..di teacha haffi sing line?

440
00:31:22.800 --> 00:31:24.080
# DJing nuh inna him mind?

441
00:31:24.080 --> 00:31:25.960
# Roll out wid di shootas fi kill time

442
00:31:25.960 --> 00:31:27.360
# No boxers, Calvin Klein

443
00:31:27.360 --> 00:31:29.360
# Nuff bwoy waan get me out fi reach... #

444
00:31:29.360 --> 00:31:32.400
Boarding should be roughly about 5.30 this evening, gate number five.

445
00:31:32.400 --> 00:31:33.480
Thank you.

446
00:31:33.480 --> 00:31:35.080
# ..Cos I'm da baller and the manager

447
00:31:35.080 --> 00:31:36.480
# Alex Ferguson and Bibby dis

448
00:31:36.480 --> 00:31:38.160
# Mi stay in front like Genesis Yes!

449
00:31:38.160 --> 00:31:39.600
# Who waan fi penny dis? Guess!

450
00:31:39.600 --> 00:31:41.680
# Mi find di metaphors weh Jay-Z and Biggie miss

451
00:31:41.680 --> 00:31:44.480
# And chaw dem up like Winterfresh and spit dem out like Wrigleys

452
00:31:44.480 --> 00:31:46.480
# Mi hot mi touch green grass mek it ketch fyah

453
00:31:46.480 --> 00:31:48.760
# Sum bwoy nuh thugz mi see thru dem like mesh wire

454
00:31:48.760 --> 00:31:50.200
# Yes, Iyah! Dem license expire

455
00:31:50.200 --> 00:31:52.040
# Mi rub dem out like mi Benz tire... #

456
00:31:58.800 --> 00:32:01.280
Bolt doesn't go anywhere without his team.

457
00:32:01.280 --> 00:32:05.040
Accompanying him on the trip are his best friend NJ and his agent

458
00:32:05.040 --> 00:32:09.560
Ricky Simms, a 37-year-old Irishman who's been managing Bolt's interests

459
00:32:09.560 --> 00:32:14.840
since 2003, and takes care of all his contracts and on-track business.

460
00:32:14.840 --> 00:32:17.400
Ricky is a great part of my life.

461
00:32:17.400 --> 00:32:22.120
Since I started professional, he's been my agent. We've had good times.

462
00:32:22.120 --> 00:32:26.080
He's treated me the same way since the first time we met.

463
00:32:28.040 --> 00:32:32.560
In Rome, the organisers have booked Usain into their very best suite.

464
00:32:32.560 --> 00:32:35.240
White, people? Mauve. White.

465
00:32:38.280 --> 00:32:40.120
- Is it OK?
- Yeah.

466
00:32:40.120 --> 00:32:41.600
MAN LAUGHS

467
00:32:45.600 --> 00:32:48.880
- It's important for you to have him in the meeting?
- Of course it is.

468
00:32:48.880 --> 00:32:52.360
- First time in Italy, first time in Rome.
- So you sold a lot of tickets?

469
00:32:52.360 --> 00:32:56.800
Much more than ever before and we know that this

470
00:32:56.800 --> 00:32:59.320
is the effect of having him here.

471
00:32:59.320 --> 00:33:01.280
You can play football up here!

472
00:33:01.280 --> 00:33:03.960
Usain has broken a record without running a step,

473
00:33:03.960 --> 00:33:06.920
by selling 50,000 tickets for his event in Rome.

474
00:33:06.920 --> 00:33:10.720
(Come closer.) I heard that Rome is the best for women.

475
00:33:10.720 --> 00:33:12.040
Is that true?

476
00:33:13.360 --> 00:33:16.400
You're from Paris. I'm asking you, man!

477
00:33:16.400 --> 00:33:19.600
But listen, anyway, they say that Rome is the best for women,

478
00:33:19.600 --> 00:33:22.720
so I'm hoping that I get lucky.

479
00:33:22.720 --> 00:33:25.280
I'll let you know at the end of this trip.

480
00:33:25.280 --> 00:33:28.920
If I get lucky, I'll give you a thumbs up. If I don't...

481
00:33:28.920 --> 00:33:33.600
- Have you got a girlfriend in every city or what?
- No, man! I'm single.

482
00:33:33.600 --> 00:33:37.440
What kind of girlfriends are you talking about? I'm a single guy.

483
00:33:37.440 --> 00:33:39.000
I live free.

484
00:33:39.000 --> 00:33:43.360
- It's expensive to have Usain here for competition?
- Expensive for who?

485
00:33:43.360 --> 00:33:44.600
He's good value.

486
00:33:44.600 --> 00:33:48.560
He's rather expensive but he's worth every penny, for us.

487
00:33:48.560 --> 00:33:50.040
LAUGHTER

488
00:33:50.040 --> 00:33:52.000
And what does expensive mean?

489
00:33:52.000 --> 00:33:54.960
- Well, that's not for us...
- ..to say.

490
00:33:54.960 --> 00:33:58.560
Usain makes more than 200,000 euros at each meeting.

491
00:34:02.000 --> 00:34:04.800
His earnings this summer will top £1 million.

492
00:34:04.800 --> 00:34:07.400
USAIN CHUCKLES What the hell?!

493
00:34:24.000 --> 00:34:26.200
What about your expectations?

494
00:34:26.200 --> 00:34:30.160
Well, for me, I'm just coming out here, really, to see where I'm at.

495
00:34:30.160 --> 00:34:33.800
I feel in good shape. I've been training, I've been getting there.

496
00:34:33.800 --> 00:34:37.520
So I'm really focused and ready now, and I'm going out there to just

497
00:34:37.520 --> 00:34:40.120
prove to the world that I'm still the best,

498
00:34:40.120 --> 00:34:42.520
and just to stay focused and work hard.

499
00:34:42.520 --> 00:34:44.800
Yohan Blake ran 9.8 in Kingston.

500
00:34:44.800 --> 00:34:47.600
He's your training partner. Are you still faster than he is?

501
00:34:47.600 --> 00:34:52.000
I should think I'm definitely faster than Yohan Blake. We train together.

502
00:34:52.000 --> 00:34:54.360
I think he's going to do wonderful things this season.

503
00:34:54.360 --> 00:34:57.000
One of his down points was definitely his start,

504
00:34:57.000 --> 00:34:59.480
and he's really putting a lot of work into it,

505
00:34:59.480 --> 00:35:01.400
so I definitely think this season

506
00:35:01.400 --> 00:35:04.400
is going to be a good season for the Racers Track Club.

507
00:35:04.400 --> 00:35:06.920
Four hours before the race.

508
00:35:06.920 --> 00:35:09.400
Go outside, it'll be better.

509
00:35:09.400 --> 00:35:12.560
A photo for Usain's six million fans on Facebook.

510
00:35:12.560 --> 00:35:15.120
- Full frame?
- Hm-mm.

511
00:35:28.800 --> 00:35:33.280
Two hours before the race, just time for a lap around the stadium

512
00:35:33.280 --> 00:35:35.840
for the benefit of his adoring public.

513
00:36:18.760 --> 00:36:20.960
CHILDREN CHEER: Bolt! Bolt! Bolt!

514
00:36:57.080 --> 00:36:58.560
Bad start.

515
00:37:05.640 --> 00:37:06.880
Rusty.

516
00:37:06.880 --> 00:37:09.120
First race in a long time, I guess. He won.

517
00:37:09.120 --> 00:37:12.960
I don't think he's going to be too impressed with the start or his time.

518
00:37:12.960 --> 00:37:17.000
But he won the race and he'll get better from here.

519
00:37:43.200 --> 00:37:48.040
I won but it was a suck race. One of the worst races ever, man.

520
00:37:48.040 --> 00:37:52.440
Hey, hey, hey! Fix your stuff, man. It's no good.

521
00:37:52.440 --> 00:37:55.720
- You were so nervous, huh.
- Oh, yeah, I was nervous, man.

522
00:37:55.720 --> 00:37:59.480
I was nervous. It was a bad race. My coach asked me...

523
00:37:59.480 --> 00:38:02.240
My coach said to me that I'd forgotten how to run.

524
00:38:02.240 --> 00:38:04.000
HE LAUGHS

525
00:38:04.000 --> 00:38:05.400
How do you explain that?

526
00:38:05.400 --> 00:38:08.320
I can't. He understands. I told him it was just nerves.

527
00:38:08.320 --> 00:38:11.280
I got the nerves out now, so it's just business after this.

528
00:38:11.280 --> 00:38:13.320
So I'm looking forward to the next one.

529
00:38:45.920 --> 00:38:49.720
It's a weak start for Bolt but the tour must go on.

530
00:38:55.240 --> 00:38:56.960
# Woo-oo-ooh

531
00:38:56.960 --> 00:38:59.600
# Been watching you, babe

532
00:38:59.600 --> 00:39:02.800
# And I feel what you're trying to do

533
00:39:02.800 --> 00:39:06.920
# You tried hard to get next to me

534
00:39:06.920 --> 00:39:10.400
# I was so in love with you I could hardly see

535
00:39:10.400 --> 00:39:14.560
# Now it seems you wanna run out on me

536
00:39:14.560 --> 00:39:18.720
# And after all this time Tell me can't you see

537
00:39:18.720 --> 00:39:22.800
# All this love that I'm giving

538
00:39:22.800 --> 00:39:27.120
- # Giving my love
- # All this love that I'm giving

539
00:39:27.120 --> 00:39:30.960
- # Giving my love
- # All this love that I'm giving

540
00:39:30.960 --> 00:39:35.800
- # Giving my love
- # All this love that I'm giving... #

541
00:39:39.480 --> 00:39:41.600
- It's a special life, huh?
- Huh?

542
00:39:41.600 --> 00:39:45.160
Hotel, hotel, travel, hotel, press conference, hotel.

543
00:39:45.160 --> 00:39:47.080
It's a routine life!

544
00:39:47.080 --> 00:39:52.080
- It's hard?
- Nah. You get used to it. At first, it was kind of complicated.

545
00:39:52.080 --> 00:39:55.960
Not used to all the cameras and flying every weekend,

546
00:39:55.960 --> 00:39:59.360
and running every day, interviews all time.

547
00:39:59.360 --> 00:40:03.120
- But...you get used to it.
- You're not tired of this?
- No.

548
00:40:03.120 --> 00:40:04.880
It's a part of my life now.

549
00:40:06.280 --> 00:40:09.480
Usain has come to Oslo to compete in the 200 metres,

550
00:40:09.480 --> 00:40:12.600
but first the organisers have a great idea about

551
00:40:12.600 --> 00:40:15.960
how best to introduce him to the Norwegian public.

552
00:40:15.960 --> 00:40:18.800
Don't care about the car.

553
00:40:23.120 --> 00:40:26.640
- Just stand like that.
- RICKY: This is the car?
- Yeah.
- Seriously?

554
00:40:26.640 --> 00:40:28.000
Just stand like that.

555
00:40:29.320 --> 00:40:31.360
- Just stand on whatever.
- OK.

556
00:40:51.360 --> 00:40:53.560
CHEERING AND APPLAUSE

557
00:40:57.040 --> 00:40:59.640
RHYTHMIC CLAPPING

558
00:41:05.760 --> 00:41:08.840
What do you think about the beginning of the season, NJ?

559
00:41:08.840 --> 00:41:10.960
It's good so far.

560
00:41:10.960 --> 00:41:15.040
Things are progressing slowly but surely.

561
00:41:15.040 --> 00:41:19.120
World Championship is the aim. The coach says he's at the right place.

562
00:41:19.120 --> 00:41:21.080
We have no worries.

563
00:41:21.080 --> 00:41:25.640
Eddie feel the legs and says good condition.

564
00:41:25.640 --> 00:41:29.240
Masseuse knows his legs more than anybody else.

565
00:41:31.640 --> 00:41:34.720
We're just working smartly, you know. To get there.

566
00:41:51.640 --> 00:41:53.440
DROWNED OUT BY CROWD NOISE

567
00:41:59.000 --> 00:42:00.760
Get it, get it!

568
00:42:06.720 --> 00:42:08.840
Usain wins the 200 metres,

569
00:42:08.840 --> 00:42:12.560
giving him a clean sheet of six races and six victories.

570
00:42:12.560 --> 00:42:16.560
He's about to fly to Daegu, South Korea, unbeaten in Europe.

571
00:42:37.680 --> 00:42:42.440
He has a challenge to live as a superstar,

572
00:42:42.440 --> 00:42:49.200
how to balance the whole excitement and the attention,

573
00:42:49.200 --> 00:42:53.040
along with what is required for your work,

574
00:42:53.040 --> 00:42:58.280
to develop and to maintain a high standard on the track.

575
00:42:58.280 --> 00:43:01.000
It's past midnight in Oslo.

576
00:43:01.000 --> 00:43:05.280
Before he leaves, Usain has to make one last appearance in the VIP area,

577
00:43:05.280 --> 00:43:08.680
where he stays a little longer than strictly necessary.

578
00:43:12.560 --> 00:43:13.760
What time?

579
00:43:15.240 --> 00:43:18.760
# Don't worry about a thing

580
00:43:20.360 --> 00:43:24.840
# Cos every little thing is going to be all right

581
00:43:26.480 --> 00:43:29.480
# Rise up this morning

582
00:43:29.480 --> 00:43:32.480
# Smiled with the rising sun

583
00:43:32.480 --> 00:43:35.240
# Three little birds

584
00:43:35.240 --> 00:43:38.960
# Walk by my doorstep

585
00:43:38.960 --> 00:43:41.360
# Singing sweet songs

586
00:43:43.080 --> 00:43:45.240
# Of melodies pure and true

587
00:43:47.080 --> 00:43:52.080
# This is my message to you-ou-ou. #

588
00:43:56.880 --> 00:44:00.680
South Korea, and Bolt has two goals.

589
00:44:00.680 --> 00:44:04.160
One - to remain unbeaten in the 100 and 200 metres.

590
00:44:04.160 --> 00:44:08.000
Two - to show the world that he's ready to take gold in London.

591
00:44:27.400 --> 00:44:31.960
During the competition, Usain's home is here in the athletes' village.

592
00:44:31.960 --> 00:44:36.400
It's a small four-room flat that he shares with six other Jamaicans.

593
00:44:36.400 --> 00:44:39.360
Look at this! You see him pick it up and turn and go on.

594
00:44:39.360 --> 00:44:41.840
Pass the ball, pass. Come on!

595
00:44:43.280 --> 00:44:46.240
Oh, you were dealing with that, man!

596
00:44:49.040 --> 00:44:51.080
Oh, come on!

597
00:44:51.080 --> 00:44:55.240
Tomorrow, all seven flatmates will be on the track.

598
00:45:04.880 --> 00:45:07.600
Usain's biggest fans, his family,

599
00:45:07.600 --> 00:45:11.760
have come all the way from Kingston to watch him race.

600
00:45:48.760 --> 00:45:51.160
It was a good day, man. First round.

601
00:45:51.160 --> 00:45:54.280
Felt smooth. Executed well.

602
00:45:54.280 --> 00:45:56.800
I think my coach is going to be very proud of me.

603
00:45:56.800 --> 00:45:58.280
It was a very good start.

604
00:45:58.280 --> 00:46:01.080
Ran to 50 metres, shut it down.

605
00:46:01.080 --> 00:46:03.600
Take it through the line. A wonderful day.

606
00:46:03.600 --> 00:46:06.640
I'm very proud of myself. Tomorrow, I'm going to be ready.

607
00:46:06.640 --> 00:46:09.960
Usain and Yohan have both made it through to the semifinals.

608
00:46:30.160 --> 00:46:33.400
In the World Championships, as in the Olympic Games,

609
00:46:33.400 --> 00:46:36.560
the semifinals and final are held on the same day,

610
00:46:36.560 --> 00:46:39.560
with just a two-hour interval between them.

611
00:47:13.760 --> 00:47:15.800
It's an easy win for Bolt.

612
00:47:15.800 --> 00:47:17.800
Meanwhile, in the other semifinal,

613
00:47:17.800 --> 00:47:20.720
Yohan Blake achieves his best performance of the year.

614
00:47:20.720 --> 00:47:25.680
The final looks set to be a two-horse race - Bolt versus Blake.

615
00:47:32.040 --> 00:47:35.840
Coach Mills prefers to stay behind the scenes when his athletes race.

616
00:47:35.840 --> 00:47:38.000
He'll be watching the final from here,

617
00:47:38.000 --> 00:47:40.480
the warm-up track, on a giant screen.

618
00:47:48.080 --> 00:47:49.560
CROWD ROARS

619
00:48:35.240 --> 00:48:36.960
LOUDSPEAKER: Ssh.

620
00:48:40.760 --> 00:48:42.920
- On your marks.
- Go!

621
00:48:50.600 --> 00:48:51.880
Set.

622
00:48:51.880 --> 00:48:53.880
STARTER GUN FIRES

623
00:48:57.120 --> 00:48:59.520
INAUDIBLE

624
00:50:00.120 --> 00:50:02.400
Come on, Yohan! Come on, Yohan!

625
00:50:37.400 --> 00:50:40.160
While the Bolt family congratulate Yohan,

626
00:50:40.160 --> 00:50:43.560
agent Ricky looks for Usain, but he's nowhere to be found.

627
00:50:48.960 --> 00:50:52.280
I've just been all the way round. I can't see him anywhere.

628
00:50:52.280 --> 00:50:54.120
Can we go to the changing rooms?

629
00:50:54.120 --> 00:50:56.600
- Yeah, but I don't...
- I know where they are.

630
00:50:56.600 --> 00:50:59.080
Even the organisers have lost track of him.

631
00:51:43.320 --> 00:51:47.000
- You have a sleep?
- Try getting some.
- Then get some practice.

632
00:51:47.000 --> 00:51:49.680
The new world champion, people - Yohan Blake!

633
00:51:49.680 --> 00:51:51.680
USAIN CHUCKLES

634
00:51:51.680 --> 00:51:54.160
It's not a team sport but if I didn't get it I'm happy he did.

635
00:51:54.160 --> 00:51:56.480
I've seen him train, man. I've seen the work he put in.

636
00:51:56.480 --> 00:51:59.080
He works more hard than me.

637
00:51:59.080 --> 00:52:00.520
YOHAN LAUGHS

638
00:52:15.440 --> 00:52:19.960
- So it's a mixed feeling tonight? I mean, you're happy for Yohan?
- Yeah.

639
00:52:19.960 --> 00:52:23.440
- But not for you?
- Yeah, you can't dwell on the past, man.

640
00:52:23.440 --> 00:52:24.760
You learn that.

641
00:52:25.920 --> 00:52:28.760
I grew up in the church so there was one thing they always say,

642
00:52:28.760 --> 00:52:33.080
"Everything happen for a reason. God has a plan for everybody," so...

643
00:52:33.080 --> 00:52:36.400
You can't really complain. You've got to just move on.

644
00:52:36.400 --> 00:52:40.600
I have one more race to go, so I can't stress over that and worry.

645
00:52:40.600 --> 00:52:45.200
I've got to focus on the next task at hand, so that's what's up next.

646
00:52:46.560 --> 00:52:50.000
I'm kind of pissed at myself cos I've been working hard,

647
00:52:50.000 --> 00:52:51.520
on my start especially.

648
00:52:51.520 --> 00:52:55.200
You've been along the way. You've seen the work that I put in.

649
00:52:59.080 --> 00:53:02.680
You've seen what I've gone through, the bad starts, the bad races,

650
00:53:02.680 --> 00:53:05.960
and it finally came together at the right time, man.

651
00:53:05.960 --> 00:53:08.760
I pretty much just squandered it, I would say.

652
00:53:13.040 --> 00:53:15.840
All I could hear was something saying, "Go," in my head.

653
00:53:15.840 --> 00:53:19.240
And I just went. And after, I was like, "What the hell just happened?"

654
00:53:21.280 --> 00:53:23.640
I guess tonight I was my worst enemy, so...

655
00:53:23.640 --> 00:53:26.240
Cos I should have won that race easy, but...

656
00:53:27.920 --> 00:53:30.440
..can't dwell on the past.

657
00:53:30.440 --> 00:53:32.400
I'm not dwelling.

658
00:53:32.400 --> 00:53:35.720
Manchester United just won. I'm happy. Moving on.

659
00:53:44.160 --> 00:53:47.600
What marks a great champion is the ability to bounce back.

660
00:53:47.600 --> 00:53:49.880
Six days after his false start,

661
00:53:49.880 --> 00:53:53.040
Usain lines up for the 200 metres final.

662
00:54:23.560 --> 00:54:25.600
CROWD DROWNS OUT SPEECH

663
00:54:29.200 --> 00:54:31.360
LOUDSPEAKER: Ssh.

664
00:54:34.880 --> 00:54:36.200
Set.

665
00:54:44.840 --> 00:54:49.440
# Hold on to the dream

666
00:54:49.440 --> 00:54:51.320
# Hold on

667
00:54:51.320 --> 00:54:53.320
# Hold on now, now

668
00:54:53.320 --> 00:54:56.080
# Hold on and believe

669
00:54:56.080 --> 00:54:58.840
# Though we already won

670
00:54:58.840 --> 00:55:00.800
# We still hold on

671
00:55:00.800 --> 00:55:02.440
# Hold on

672
00:55:02.440 --> 00:55:05.560
# Hold on now, now

673
00:55:06.640 --> 00:55:08.960
# We'll still hold on

674
00:55:08.960 --> 00:55:10.680
# Hold on

675
00:55:10.680 --> 00:55:15.040
# Hold on now, now

676
00:55:15.040 --> 00:55:16.280
# Hold on to the dream

677
00:55:16.280 --> 00:55:18.280
# Finish line, I'll see you there

678
00:55:18.280 --> 00:55:20.200
# I know you're well-prepared

679
00:55:20.200 --> 00:55:22.560
# Put aside all your fears

680
00:55:22.560 --> 00:55:24.640
# God will answer all your prayers

681
00:55:24.640 --> 00:55:26.040
# My team that no-one cares

682
00:55:26.040 --> 00:55:29.080
# Been working hard for years

683
00:55:29.080 --> 00:55:30.640
# Keep climbing up the stairs

684
00:55:30.640 --> 00:55:34.200
# Got to know that you already there... #

685
00:55:35.320 --> 00:55:40.200
Who's the champion now? Uh-uh, uh-uh, uh-uh!

686
00:55:46.040 --> 00:55:49.680
The next day, in the final of the 4x100 metres relay,

687
00:55:49.680 --> 00:55:52.880
it's Yohan Blake who passes the baton to Bolt.

688
00:55:52.880 --> 00:55:56.160
Together, they set a new world record.

689
00:55:56.160 --> 00:56:00.600
It's the only record broken in the entire 2011 track and field season.

690
00:56:00.600 --> 00:56:02.760
# ..Though we already won

691
00:56:02.760 --> 00:56:05.160
# We'll still hold on... #

692
00:56:05.160 --> 00:56:07.320
I didn't dream that it would happen.

693
00:56:07.320 --> 00:56:14.600
Myself is really searching to find out how come? Why?

694
00:56:14.600 --> 00:56:17.360
What caused him to be so fast?

695
00:56:17.360 --> 00:56:19.680
Is he here for a purpose?

696
00:56:24.920 --> 00:56:26.240
Yo!

697
00:56:27.600 --> 00:56:31.480
I'm number one, we all are number one. All day, every day.

698
00:56:31.480 --> 00:56:33.160
That's what we do - fast running.

699
00:56:33.160 --> 00:56:35.520
Jamaica - smallest island, biggest at heart.

700
00:56:35.520 --> 00:56:36.680
Jamaica!

701
00:56:47.360 --> 00:56:49.520
He wants to be a legend and he said,

702
00:56:49.520 --> 00:56:52.440
"To be a legend, is to repeat it in London."

703
00:56:52.440 --> 00:56:55.240
I say, "Thank you, Lord, for what you have done.

704
00:56:55.240 --> 00:56:58.560
"You have given him the strength. You have given him the courage.

705
00:56:58.560 --> 00:57:00.040
"And I am really grateful."

706
00:57:00.040 --> 00:57:04.240
Started off bad, but the fans really came into it over the 200 metres, the 4x1,

707
00:57:04.240 --> 00:57:07.960
and at the end of the championship, I got a world record with a great team,

708
00:57:07.960 --> 00:57:11.200
so the lesson is just keep your head up, no matter what happen.

709
00:57:12.600 --> 00:57:17.640
Usain now faces the greatest challenge of his career - the London Olympics.

710
00:57:17.640 --> 00:57:20.520
If he can win gold in the 100 metres,

711
00:57:20.520 --> 00:57:24.760
he will become one of the greatest Olympic athletes in history.

712
00:57:24.760 --> 00:57:26.960
The world is watching.

713
00:57:26.960 --> 00:57:31.080
Can Usain Bolt fulfil his destiny and become a legend?

714
00:57:35.240 --> 00:57:37.200
# Hold on now, now

715
00:57:37.200 --> 00:57:39.920
# Hold on and believe

716
00:57:39.920 --> 00:57:42.960
# Though you already won

717
00:57:42.960 --> 00:57:45.280
# We'll still hold on

718
00:57:45.280 --> 00:57:46.920
# Hold on

719
00:57:46.920 --> 00:57:49.120
# Hold on now, now

720
00:57:51.000 --> 00:57:53.120
# We'll still hold on

721
00:57:53.120 --> 00:57:54.840
# Hold on

722
00:57:54.840 --> 00:57:57.040
# Hold on now, now

723
00:57:58.880 --> 00:58:00.760
# Hold on to the dream

724
00:58:00.760 --> 00:58:03.840
# Although the road is long We'll still hold on

725
00:58:03.840 --> 00:58:05.280
# We carry on... #