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{\an8} This is me,
Luca Parmitano, as a child.

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{\an8}Flying has always been my passion.

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{\an8}SICILY, ITALY
1980

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I think we all desire what we see.

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I grew up with cartoons,

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American ones,
but especially Japanese

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about space, robots and great
explorations in this accessible universe.

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While in the real world,

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the first Space Shuttle missions

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were being broadcast on TV.

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Time!

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One of
my earliest memories

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is being asked
what I wanted to be when I grew up,

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and, as a child, I said: an astronaut.

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I said it with the same spirit a child
today says: Superman or Batman.

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It was the same idea.

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But that idea

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of a job that is unique, wonderful,
fun, adventuresome,

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has stayed with me all my life.

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As years passed,
I became more humble, modest,

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but at present I am the only Italian
who has walked in space,

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the first to command
the International Space Station.

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A child growing up in Sicily,

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somewhat the outskirts
of Italy and Europe,

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grows up far from
the reality of space technology.

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In Sicily there are no structures

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that connect you to the aerospace world.

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So, I drew away from the idea.

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I was brought close to the idea of flying
when I was an adolescent.

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That's when the path began taking shape

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which, 30 years later, led me to wear

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a spacesuit for the first time.

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I went to Russia in 2010
for the first time.

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I have a special tie to this country.

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Russia started training
military personnel in 1960

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and has sent 120 cosmonauts into space.

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The first man...

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and the first woman.

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{\an8} The city of stars...

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{\an8}The first group
of cosmonaut candidates

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arrived in Moscow to start training,

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but in July 1960
the unit was moved here,

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15 miles from Moscow.

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A top secret area.

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It's a closed military area
surrounded by walls and a gate, it still exists,

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and was built for
the Soviet Union Cosmonaut Program

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in the late 1950s, early 1960s.

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The first selection of cosmonauts
lived and trained here,

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among whom Yuri Gagarin, Titov,

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Aleksej Leonov and so on.

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In the last ten years,
since I became an astronaut,

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I've seen continuous change.

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I arrived here in the winter of 2010.

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There was no supermarket,
there was one Soviet-style shopping mall

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with very little to buy.

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You had to leave Star City
and go to a nearby city.

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It furnishes much more now,

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but the original atmosphere of Star City
has almost been lost,

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what I remember of my first years,
my travels and training here in Russia.

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We're entering via a service gate
because a cosmonaut just re-entered.

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The building is in two parts,
one is isolated, for quarantine,

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and one for the others living here.

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This is the "Prophylactoryum",
another historic building in Star City.

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This is the hall on the third floor,

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the floor for European astronauts.

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All European astronauts
have lived in these rooms,

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at various times in their training.

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The first time I came here,
nearly ten years ago, I had room 31,

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this time I preferred number 34,

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because it's closer to the coffee machine
and the bed is more comfortable.

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Yuri Gagarin was the first man
in space and he departed alone.

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Now there are three of us leaving:
me, Italian and European,

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Alexander Skvortsov,
a Russian cosmonaut

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and Andrew, called Drew,
an American from NASA.

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This strengthens the friendship
and cooperation already among us on Earth.

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This statue of Yuri Gagarin
hides a flower behind his back.

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Yuri Gagarin is this great hero
in the USSR

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in the 1960s he was the first man
to fly in space,

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but his nature remained
that of a man on Earth

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with a flower symbolizing
the odors, tastes, colors of the Earth

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which he saw from space
for the first time.

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I never thought
I'd become so long-winded over time.

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Andrew, help me out!

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Mister, Doctor,
Colonel Andrew Morgan, called Drew,

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will be my second-in-command during Expedition 61,
when I take command of the Station.

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We've known each other since 2013,
working together during these years,

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but, during this last year and a half,

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we've trained together
in the United States, Japan, in Europe,

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underwater,
hours and hours of work together.

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So, when we leave on July 20th,

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I think we'll have a really good time.

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Yes, I agree.

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I should have brought my guitar, man.

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Ladies and gentlemen...

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# Superman!
La la la la, Superman! #

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# Superman!
La la la la, Superman! La la la la, Superman! #

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According to Russian tradition,
after the training phase

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begins the theoretical phase
which ends with practical exams.

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There are two phases to the exams:

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the commander and the pilot of the Soyuz

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must take individual exams
before a commission

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to show they are able
to intervene manually in the phases

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of flight with the Soyuz
that are most complex, dangerous.

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The first is the approach, the second
is contact with the Station, the docking,

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and the third is the re-enter phase.

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It is tradition
to sign a large book after the exam,

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in Gagarin's office.

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Everything here is exactly as it was
on the date and time of his death

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on March 27, 1968,
at just 34 years of age.

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Let's go. It's our bus.

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Before leaving, every astronaut
lays a carnation at the Kremlin wall

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where Yuri Gagarin's tomb is.

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It's a tradition
and a mandatory gesture.

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These days are the last with my family
before our departure.

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Then I will enter quarantine
and be able to see them

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only through a window,
however, at a distance.

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Being a father...

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should be a full time job

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and for which no training exists.

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We start from zero
and the moment our children are born,

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we must already be professionals
and take the situation in hand.

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There can be no training,
because each child is a different world.

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It's normal that distance creates stress.

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In my experience, the only way

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to relate to our children,
to maintain that relationship,

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is open communication from the start,

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to help them see that to stand by them,
physical presence isn't necessary.

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Loving one's own children means

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giving them the certainty

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of your being there for them
when they need you,

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creating a virtual place

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in which to take refuge at anytime.

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Sure, it's the hardest thing to do.

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My role as a father
is to give them the map,

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the means to be able
to realize their dreams.

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My task will be to urge them on,
encourage them,

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give support, offer a hand,
but not give the direction.

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I miss everything about Italy.

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I left Sicily at 16 to go to America,

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right after that
I entered the Air Force Academy.

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I left Italy definitively
in 2007 for France,

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then Germany and finally,
the United States.

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I feel the distance.

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I miss the Sicilian sea
with its scents, its colors,

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but I'm the result
of the life choice I made

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and so, I don't stand here reflecting

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and complaining.

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When I go into space, I fly!

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And I'm going to America!

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The Americans went to the moon,
I want to go to America.

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That's what I said as a child
and so it was.

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When I first arrived in America,
I was still in high school.

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Now my daughters study here and I work,
have worked, at NASA

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here in Texas.

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Today what we're gonna do
is a quick shakeout run.

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- What this will do is keep your body lose.
- Alright. Let's do this.

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To be Ironman still winning the title
is fantastic.

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For those active in this sport,
the Ironman Triathlon is a unique event.

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Hi, everybody!

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- How are things?
- Fine. Hot?

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Hoof!

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I decided to prepare
for Ironman while I was still in orbit, in 2013.

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There's physical deterioration after a mission,
and a long rehabilitation period.

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I wanted to show it could be done
within a year after returning to Earth.

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Who could have guessed
that for sport, I'd have swum 2.4 miles,

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biked 112 miles
and ended with a marathon?

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Here I calculate the time
for a full race.

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I'll describe a typical lunch.
It really is my typical lunch.

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I don't know if other athletes do this diet.
I don't think so.

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One measure of nuts,

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I think they're called Brazil nuts,

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pumpkins seeds, two measures.

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I hope Italian food-lovers
and international chefs aren't aghast,

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but this is my lunch.

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My eating habits have changed
through the years and will again.

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The launch is one year away,
I'm ending the theoretical part of my training,

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now, at last, the practical part begins.

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A spacesuit is called an EMU,
Extravehicular Mobility Unit.

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It's comprised of about
18 thousand parts.

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The outside layer is puncture resistant,

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it protects from extreme changes
in temperature, solar radiation

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and micrometeorites, that travel
more than 27 miles per hour.

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And I'd add:
what a hole without it!

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A spacesuit is
the most expensive attire in the world,

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it costs about 15 million dollars.

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Among the materials used for the outside
are: nylon, neoprene and Gore-Tex.

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Underneath we wear a special garment

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that is called LCVG,
Liquid Cooling and Venting Garment,

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covered in cooling tubes
to the length of about 300 feet.

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And we use cooled water
to maintain a constant body temperature

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during extra-vehicular activity,
or EVA.

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A spacesuit permits
the dispersion of body heat,

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the controlling of connections,
and the communications needed

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to monitor the state of health
of the astronaut.

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We also wear adult absorbent pads
to accumulate urine.

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I didn't wear diapers
as a child

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but I had to wear them in space
at 42 years of age!

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The spacesuit weighs
about 308 pounds here on Earth.

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Training has saved my life many times,

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both as a pilot and during my second EVA,

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when the spacesuit had a failure.

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- Action!
- Yes!

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Food tastes the same in space,

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but it's the way it's eaten
that can be galactic!

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It's like a rainbow of colors in here!

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Space food is no different
than food on Earth.

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To take it into space,
it must be pre-cooked

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or ready-to-eat, maybe adding water.

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Ready?

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- Say it.
- Three... two... one!

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00:21:38,920 --> 00:21:40,160
Oh!

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Well, we guess we do.

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00:22:00,200 --> 00:22:01,240
Good morning!

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00:22:02,880 --> 00:22:05,440
NASA trainers call them "Acers",

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00:22:05,480 --> 00:22:10,560
it's an acronym to indicate

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00:22:10,600 --> 00:22:15,080
they're both exercisers and trainers
of our physiological recovery.

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In space, muscles atrophy

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00:22:22,320 --> 00:22:26,680
and there are problems of osteoporosis
due to the lack of vitamin D

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given the impossibility
of being in the open air.

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00:22:38,360 --> 00:22:43,600
All astronauts do 2.5 hours
of mandatory physical activity

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to avoid muscle complications
caused by microgravity.

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There's also
a galactic vision... in all senses.

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With less gravity,
the body tends to lengthen.

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I think I lengthened almost 2 inches.

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Training in the pool
is one of my favorites.

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It puts you close to space conditions
while still on Earth.

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Dressing seems
very complicated on Earth,

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00:24:13,080 --> 00:24:16,840
in orbit it is too,
but for different reasons.

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Here, it's a problem
of gravity and dimensions.

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In orbit it's harder to get inside

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because we can't push ourselves
into the spacesuit,

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so, in a certain sense, although it's different,
it's realistic for when we're in orbit.

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00:24:52,760 --> 00:24:56,480
The pool at NASA
is one of the largest in the world.

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00:24:56,520 --> 00:25:02,080
202 feet long, 101 feet wide
and 40 feet deep.

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00:25:06,720 --> 00:25:11,440
Under the water is a partial replica
of the International Space Station.

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00:25:11,480 --> 00:25:15,720
The advantage of working underwater
is that the spacesuit is,

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as far as possible, in neutral balance.

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00:25:18,120 --> 00:25:21,680
This allows us
to get familiar with the spacesuit,

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00:25:21,720 --> 00:25:24,160
which would normally weigh
hundreds of pounds,

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without the exertion
of this weight on you.

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What we need to understand
when we work in the pool

244
00:25:33,000 --> 00:25:36,200
is the exertion, frustration

245
00:25:36,240 --> 00:25:40,400
of working in a very strenuous,
pressurized environment

246
00:25:40,440 --> 00:25:43,240
in which movement is limited.

247
00:25:43,280 --> 00:25:49,840
It's a full-scale, 360-degree training,
with similarities and diversities,

248
00:25:49,880 --> 00:25:53,200
but, in general,
it's an extraordinary training.

249
00:25:53,240 --> 00:25:58,600
The only type of training
that teaches the use of a spacesuit.

250
00:26:02,680 --> 00:26:06,160
And you cut out a little bit...

251
00:26:06,200 --> 00:26:10,880
A spacesuit is
totally isolated, pressurized.

252
00:26:10,920 --> 00:26:14,560
The pressurization gives
an atmosphere inside the spacesuit,

253
00:26:14,600 --> 00:26:17,080
when in extra-vehicular activity
or underwater,

254
00:26:17,120 --> 00:26:20,520
so not to be crushed
by the pressure of the water.

255
00:26:21,360 --> 00:26:26,080
From a physical standpoint, it's one
of our most complex training drills

256
00:26:26,120 --> 00:26:32,160
because it's like doing endurance sport activity,
therefore, long duration.

257
00:26:32,200 --> 00:26:35,760
We spend six hours underwater,
more than seven inside the spacesuit,

258
00:26:35,800 --> 00:26:39,400
including pressurization,
dressing and so on.

259
00:26:39,440 --> 00:26:42,240
It's exhausting,

260
00:26:42,280 --> 00:26:48,360
we can't eat,
we have only half a quart of water

261
00:26:48,400 --> 00:26:51,320
and all movement is extremely tiring.

262
00:26:52,760 --> 00:26:57,520
My hands are white, this is due to
the pressure of the spacesuit.

263
00:26:57,560 --> 00:27:02,080
My nails are a bit ruined
because of the pressure of the gloves.

264
00:27:02,120 --> 00:27:05,520
The spacesuit
is adapted to each astronaut,

265
00:27:05,560 --> 00:27:10,400
but it's not tailor-made,
so there are some constrictions.

266
00:27:13,720 --> 00:27:17,200
# La la la la, Superman! #

267
00:27:17,240 --> 00:27:22,240
# La la la la, Superman!
La la la la! #

268
00:27:22,280 --> 00:27:25,600
We begin with the wet suit,
the number-slot belt.

269
00:27:29,520 --> 00:27:31,520
We go over the checklist.

270
00:27:32,720 --> 00:27:35,520
Okay, we're good to go.

271
00:27:39,680 --> 00:27:42,520
The Ironman Triathlon
started in Hawaii.

272
00:27:42,560 --> 00:27:47,040
It was born in Honolulu
as the result of a bet.

273
00:27:47,080 --> 00:27:52,760
Some athletes were chatting
about which sport,

274
00:27:52,800 --> 00:27:57,720
which athlete,
had the greatest endurance.

275
00:27:58,600 --> 00:28:01,560
"Let's have a race
in which we combine all three!"

276
00:28:03,000 --> 00:28:08,520
One of them said: "The one who wins
will be called Ironman".

277
00:28:16,040 --> 00:28:19,800
And now to bed early,
wake-up is before dawn.

278
00:28:19,840 --> 00:28:22,960
At 5:30 I have to be there.

279
00:28:23,920 --> 00:28:28,160
# La la la la, Superman! #
Superman!

280
00:28:36,400 --> 00:28:38,360
It's 6:40.

281
00:28:38,400 --> 00:28:43,080
I'm about to head to the starting area,
my heat starts at 7:15.

282
00:28:43,760 --> 00:28:48,040
I got up at 4:30 for breakfast.

283
00:28:48,080 --> 00:28:51,280
I prepared my emplacement

284
00:28:51,320 --> 00:28:55,640
with my shoes and helmet for the bike,
and my running shoes.

285
00:28:55,680 --> 00:28:57,960
We'll be starting soon.

286
00:29:53,960 --> 00:29:57,280
{\an8}JAXA, JAPAN

287
00:30:58,400 --> 00:31:02,360
This is JAXA,
the Japanese Space Agency.

288
00:31:09,280 --> 00:31:13,360
- Thanks very much. I'm Maria. - Yeah?
- Yeah! - How are you?

289
00:31:13,400 --> 00:31:18,120
All the astronauts
tasked to the International Space Station

290
00:31:18,160 --> 00:31:20,960
must do a training period here

291
00:31:21,000 --> 00:31:25,160
which varies according to
the type of training necessary

292
00:31:25,200 --> 00:31:29,040
and the level
of professionalism required.

293
00:31:32,320 --> 00:31:35,240
You pass from a basic level, "user",

294
00:31:35,280 --> 00:31:37,360
to a middle level, "operator"

295
00:31:37,400 --> 00:31:41,240
and then to a higher level,
"specialist".

296
00:31:41,280 --> 00:31:47,520
Good point! Yeah, good point.
No doubt, yeah. The entrance.

297
00:31:49,120 --> 00:31:53,080
On my first mission, Volare,
in 2013, I was at the "user" level,

298
00:31:53,120 --> 00:31:57,960
so I came only once,
for about a week.

299
00:31:58,000 --> 00:32:03,880
This time, with Expedition 60-61,
I am at the "operator" level.

300
00:32:03,920 --> 00:32:06,880
This is my first week of training,

301
00:32:06,920 --> 00:32:11,720
there will be another
in the second phase of training,

302
00:32:11,760 --> 00:32:14,360
about six months before departure.

303
00:32:16,160 --> 00:32:21,320
There is a mock-up of "kibo",
in the Japanese lab,

304
00:32:21,360 --> 00:32:25,760
the logistics part and the robot arm.

305
00:32:25,800 --> 00:32:27,000
So this is...

306
00:32:27,040 --> 00:32:29,720
Lazy back then.
It's a solution we have...

307
00:32:29,760 --> 00:32:33,680
In the next few days
I will train and use these elements,

308
00:32:33,720 --> 00:32:37,600
both to resolve emergencies

309
00:32:37,640 --> 00:32:42,000
and to do routine work
in the normal phases of utilization.

310
00:32:48,320 --> 00:32:50,840
The Japanese lab "kibo"

311
00:32:50,880 --> 00:32:55,640
is the largest and most modern module
of the International Space Station.

312
00:32:55,680 --> 00:33:00,440
It is very well-lighted, well-made
and has several unique characteristics.

313
00:33:08,720 --> 00:33:12,200
Besides, I've always loved
Japanese cartoons and robots.

314
00:33:14,160 --> 00:33:15,960
Good morning.

315
00:33:28,880 --> 00:33:30,760
- It's fish.
- Yeah.

316
00:33:31,920 --> 00:33:35,200
The sushi train's begun, time to eat.

317
00:34:07,240 --> 00:34:10,920
To know a culture,
you need to identify

318
00:34:10,960 --> 00:34:15,040
with all the phases of a person's life,

319
00:34:15,080 --> 00:34:16,800
including entertainment.

320
00:34:21,760 --> 00:34:27,040
Kenji explained a tradition
for all those who approach the temple.

321
00:34:27,920 --> 00:34:33,240
You're presenting yourself
before the god or gods

322
00:34:33,280 --> 00:34:39,640
and you must purify your hands and mouth
with the pure water of the fountain.

323
00:34:53,600 --> 00:34:56,720
It's a little like fortune cookies,

324
00:34:56,760 --> 00:35:03,800
by making a small offering,
you can fish a note to foresee the future.

325
00:35:03,840 --> 00:35:06,560
Let's see what Kenji-San
reads on my note.

326
00:35:13,120 --> 00:35:16,320
He told me I must
be careful on my travels,

327
00:35:16,360 --> 00:35:18,960
something regarding flames or fire.

328
00:35:19,000 --> 00:35:22,240
So, I'd better prepare
for a fire emergency on board.

329
00:35:29,520 --> 00:35:33,760
Fear is not weakness,
the opposite, in fear courage is shown.

330
00:35:34,560 --> 00:35:38,200
Fear is a tool that allows us to survive.

331
00:36:17,120 --> 00:36:21,440
Baikonur in Kazakhstan
was the world's first launching site.

332
00:36:21,480 --> 00:36:24,920
{\an8}BAIKONUR, KAZAKHSTAN

333
00:36:26,880 --> 00:36:31,920
It was built by the Soviet Union
and is now under Russian administration.

334
00:36:34,200 --> 00:36:36,960
It remained secret for years!

335
00:36:48,880 --> 00:36:52,960
From here departed Sputnik,
the first artificial satellite,

336
00:36:53,000 --> 00:36:55,280
on October 4, 1957.

337
00:36:57,800 --> 00:37:02,640
From here departed
the first manned launch, in 1961.

338
00:37:05,800 --> 00:37:12,240
From here departed the first woman
in space, Valentina Tereshkova, in 1963.

339
00:37:16,840 --> 00:37:21,040
From here I departed
and am about to depart again.

340
00:37:30,520 --> 00:37:35,880
From here departed Laika, the first dog
in space, dying after only a few hours.

341
00:37:40,240 --> 00:37:43,400
The cosmodrome observes strict criteria:

342
00:37:43,440 --> 00:37:48,360
4,163 square miles
in the heart of the Kazakh Steppa,

343
00:37:48,400 --> 00:37:51,480
built in a secret, deserted place.

344
00:39:08,760 --> 00:39:13,520
The Baikonur base is equipped
for the departure of space vehicles

345
00:39:13,560 --> 00:39:16,240
both with or without a human crew.

346
00:40:04,400 --> 00:40:06,160
Although there is
no clear distinction

347
00:40:06,200 --> 00:40:08,120
between the atmosphere and outer space,

348
00:40:08,160 --> 00:40:11,600
there is an imaginary line,
called the Kármán line,

349
00:40:11,640 --> 00:40:14,000
at 62 miles from the surface.

350
00:40:14,040 --> 00:40:19,160
Scientists say the Earth's atmosphere
encounters outer space at that point.

351
00:40:24,120 --> 00:40:29,880
At Baikonur, many traditions
and superstitions are respected.

352
00:40:29,920 --> 00:40:32,760
The blessing of the rocket
is one of these.

353
00:41:03,040 --> 00:41:06,080
This town
was built in the desert

354
00:41:06,120 --> 00:41:09,000
as support for the workers
at the Center.

355
00:41:10,680 --> 00:41:15,840
It attained city status only in 1966.

356
00:41:37,600 --> 00:41:41,800
Here Gagarin spent
his last night before going into space.

357
00:41:41,840 --> 00:41:47,760
They say there was security to prevent escape
due to an eventual reconsideration,

358
00:41:47,800 --> 00:41:50,040
but it never happened.

359
00:41:51,600 --> 00:41:57,200
In the next room were doctors
responsible for checking his health.

360
00:42:23,000 --> 00:42:25,160
Here, the first machines began,

361
00:42:25,200 --> 00:42:27,680
older-generation flight systems,

362
00:42:27,720 --> 00:42:32,080
but solid and functional,
improved launch after launch.

363
00:42:57,680 --> 00:43:00,400
My isolation wing.

364
00:43:13,600 --> 00:43:18,680
I'm climbing the stairs
to the area where the astronauts live

365
00:43:18,720 --> 00:43:21,120
during their quarantine.

366
00:43:21,160 --> 00:43:26,360
This is the common area
we've made into a small snack bar.

367
00:43:26,400 --> 00:43:29,120
It's the first time we've used this area.

368
00:43:30,480 --> 00:43:33,000
Here we can relax

369
00:43:33,040 --> 00:43:37,160
when we're not involved
in lessons or training.

370
00:43:38,840 --> 00:43:41,720
These are our rooms, they're brand new,

371
00:43:41,760 --> 00:43:46,480
they were realized
expressly for my expedition,

372
00:43:46,520 --> 00:43:49,160
my crew and I
were the first to occupy them.

373
00:43:49,200 --> 00:43:52,840
This is my room, number 304.

374
00:43:56,720 --> 00:43:59,840
About twenty days ago
I attained the rank of colonel,

375
00:43:59,880 --> 00:44:05,800
but I couldn't have a ceremony
to validate my promotion in rank.

376
00:44:05,840 --> 00:44:08,440
- Congratulations.
- Thank you.

377
00:44:18,080 --> 00:44:22,520
Whoever leaves Earth from here
must first plant a tree.

378
00:44:23,480 --> 00:44:27,840
To date, there have been 227 of us,
even Gagarin did.

379
00:44:32,400 --> 00:44:36,200
One day,
6 hours and 24 minutes till departure.

380
00:44:45,960 --> 00:44:49,360
This is the last good-bye to my family,

381
00:44:49,400 --> 00:44:54,360
I'm behind the window
and they're here waving to me.

382
00:44:54,400 --> 00:44:55,960
- Hi!
- Hi.

383
00:44:59,000 --> 00:45:01,760
The next time I'll be in my spacesuit.

384
00:45:02,400 --> 00:45:04,520
- Hi.
- Hi!

385
00:45:13,560 --> 00:45:15,680
We've very close to departure.

386
00:45:15,720 --> 00:45:19,160
We're ready,
an entirely new adventure is starting.

387
00:47:29,120 --> 00:47:34,160
{\an8} During the first radio call,
you have to say something more than "hi".

388
00:47:35,360 --> 00:47:39,080
{\an8}You can even say, "Hi Dad".
That would be good.

389
00:47:40,960 --> 00:47:43,360
{\an8}The boots are Prada.

390
00:47:47,600 --> 00:47:50,640
{\an8}These boots are not made for walking.

391
00:47:53,000 --> 00:47:55,480
{\an8}They are like size 55.

392
00:47:56,120 --> 00:47:59,080
Cause they go on top of the spacesuit.

393
00:47:59,120 --> 00:48:06,720
And we only use them once, from here to the bus
and from the bus to the rocket. And that's it.

394
00:48:07,480 --> 00:48:08,480
So...

395
00:48:37,520 --> 00:48:38,800
Go for it!

396
00:48:38,840 --> 00:48:41,320
Great Luca! Go Luca!

397
00:49:11,960 --> 00:49:15,280
It's a moment
of great emotion for everyone.

398
00:49:15,320 --> 00:49:19,080
Maybe the greatest emotion
is that of a father

399
00:49:19,120 --> 00:49:22,520
who cannot hug his daughters.

400
00:49:49,840 --> 00:49:53,600
I was the first Italian
to walk in space.

401
00:49:53,640 --> 00:49:55,760
To date, I hold the European record:

402
00:49:55,800 --> 00:49:59,560
33 hours and 9 minutes of space walk.

403
00:50:08,600 --> 00:50:11,880
I'm the only one to have done
a concert from space

404
00:50:11,920 --> 00:50:15,520
and to have played records
for a party above Earth.

405
00:50:19,800 --> 00:50:24,520
Under my command there was
the first Arab astronaut in orbit.

406
00:50:28,000 --> 00:50:33,280
Under my command there was
the first space walk made solely by women.

407
00:50:33,320 --> 00:50:36,800
October 18 will remain in history.

408
00:50:44,640 --> 00:50:48,920
I hold the record
for European extra-vehicular activity, six.

409
00:51:11,360 --> 00:51:16,640
Space is the metaphor
of a story of successes and hard work,

410
00:51:16,680 --> 00:51:20,560
the symbol of humanity's desire
to exceed itself.

411
00:51:20,600 --> 00:51:24,120
The world must go on,

412
00:51:24,160 --> 00:51:26,200
it must go beyond.

413
00:51:34,480 --> 00:51:36,720
Commander Parmitano
is an extraordinary person.

414
00:51:36,760 --> 00:51:37,960
Hi, ya all!

415
00:51:38,000 --> 00:51:40,760
Parmitano for Italians

416
00:51:40,800 --> 00:51:43,480
is a wonderful example.

417
00:51:43,520 --> 00:51:46,720
# Clappin' hands,
dancin' people in the stands. #

418
00:51:46,760 --> 00:51:50,480
I'd never heard of
a singing astronaut.

419
00:51:50,520 --> 00:51:51,720
But he kept perfect time.

420
00:51:51,760 --> 00:51:55,800
# I don't get bored,
no I don't get bored... #

421
00:51:55,840 --> 00:52:00,320
There are women you can't dance with.
What about sex in orbit?



